By Riley Fontana
Hometown Weekly Reporter
Inside Flow Yoga recently visited the Medfield Public Library, offering a unique approach to yoga that emphasizes movement through music rather than traditional breath-centric practices. Instructor Christine conducted a beginner-friendly class, introducing attendees to the fundamentals of Inside Flow Yoga. She explained the distinctiveness of this form, which involves flowing through yoga poses in sync with the music, creating an infinite loop. Originating in Germany in 2007, Inside Flow Yoga is relatively new to the United States, gaining popularity for its innovative approach to health and fitness.
During the session, Christine guided the class through approximately ten yoga poses, culminating in a flowing sequence set to the song "As I Am" by Alicia Keys. Despite varying levels of familiarity with yoga, participants found the experience accessible, thanks to Christine's supportive guidance. Inside Flow Yoga allows for flexibility in instruction, and Christine encouraged interaction by addressing specific requests for assistance and providing demonstrations as needed. Participants left the class feeling more confident in their yoga abilities and revitalized.
Inside Flow Yoga, being a relatively unfamiliar practice in the United States, intrigued many attendees who expressed a desire to explore it further. Christine's engaging teaching style, coupled with the incorporation of music, made the session not only informative but also enjoyable. The class demonstrated that Inside Flow Yoga offers an exciting and accessible way to engage in fitness and stretching, particularly appealing to those who may find traditional yoga poses challenging.
It is safe to say that all participants hope that Christine returns to the Medfield Public Library for another Inside Flow Yoga class. For more information about events such as these, please visit the Medfield Public Library website: https://www.medfieldpubliclibrary.org/events/.
