Since the Westwood Council on Aging is Closed for the foreseeable future, Westwood Media Center's Public and Education Channels will be airing their exercise programming with the following schedule through the end of May.
Monday
9:00-9:45 - Cardio Strength
10:00-10:45 - Line Dancing
11:00-12:00 - Music Matters
Tuesday
8:00-9:00 - Floor Yoga
9:30-10:30 - Chair Yoga
11:00-12:00 - Music Matters
Wednesday
9:00-9:45 - Sit and Get Fit
10:00-10:45 - Line Dancing
11:00-12:00 - Music Matters
Thursday
8:00-9:00 Floor Yoga
9:30-10:30 - Chair Yoga
11:00-12:00 - Music Matters
Friday
9:00-9:45 - Cardio Fit
10:00-10:45 - Line Dancing
11:00-12:00 - Music Matters
