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By Laura Drinan
Hometown Weekly Reporter
From childhood, we’re taught to be kind to our bodies. Eat all your vegetables to nourish your body. Get enough sleep at night for your body to grow. Spend time exercising every day to stay fit and strong. But as we age, we must also continue these practices to keep our brains healthy.
Seniors at the Westwood Council on Aging take part in ‘Brain Fit’ to discuss healthy brain aging and work on brainteasers. Photos by Laura Drinan
“Without [brain stimulation,] our brains will deteriorate over time,” said Heaney at the “Brain Fit” program. “Brain cells will dry up and go away. Those connections – those electronic connections wither, so we’ve got to find a way to keep them going.”
Heaney discussed how research has changed, and that it can be difficult to know what is best for our bodies and minds. With different studies finding contradictory results as to whether or not foods, such as coffee and salt, are beneficial or harmful to our health, many seniors wondered how they could best support their brains for the future.
“We’re always trying to find a balance of what’s healthy and what’s right for us in terms of food and nutrition,” said Heaney, as the seniors listed foods that are packed with vitamins, antioxidants, and omega-3 fatty acids.
But Heaney reminded that seniors that getting six to eight hours of sleep each night is equally as important as a well-balanced diet. Heaney also commended the seniors for being active members of the Council on Aging, as socializing and participating in community events can combat the onset of dementia.
The seniors also discussed their hobbies that they have continued and taken up with their newfound time since retiring. While some of the seniors have continued their weekly card games, crossword puzzles, and Sunday morning brunch dates with friends and family, others revealed they have recently picked up learning an instrument, speaking a foreign language, and mall walking.
“Anything you take up as a new activity is going to grow brain cells,” said Heaney. “Getting back to something you used to do is going to grow your brain cells.”
While being involved in activities and hobbies are sure ways to keep the brain active, it’s a collection of lifestyle choices that will aid in healthy aging.
“Nutrition, a good rest, and exercise are all important – big time,” Heaney recapped.
